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    Doctors advised measures to promote stable remission of diabetes

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    Diabetes mellitus cannot be completely cured, but it can be put into a state of stable remission if you follow simple rules, doctors Adel Haight and Narinder Bajwa assured. Speaking to Eat This, Not That! they advised a set of measures to improve the well-being of patients with this dangerous disease.

    Dietitian, Ph.D. like switching to a low-carbohydrate diet. According to her, this is one of the most effective and safest ways to achieve remission of diabetes. Thanks to a low-carbohydrate diet, blood sugar levels stabilize, and the need for insulin quickly decreases.

    Another measure that has proven effective in the fight against diabetes, the specialist called weight loss. “When diagnosed with obesity, you are more likely to put diabetes in remission if you lose a significant amount of weight under the supervision of a specialist – from 15 kilograms,” she explained.

    In turn, MD PhD, cardiologist Narinder Bajwa recalled that regular exercise is useful in the fight against insulin resistance. “By burning calories and reducing body fat, you reduce insulin resistance, which helps bring blood sugar back under control,” he added. . According to him, studies have shown that a restrictive diet with a daily calorie content of 800 kilocalories in soups and vitamin shakes helped to achieve stable remission in a number of patients with type 2 diabetes within a year. However, Bajwa emphasized that switching to such a diet is possible only under the supervision of the attending physician.

    Previously, doctors have found a link between type 1 diabetes and the development of mental illness. It turned out that the risk of developing depression in patients with type 1 diabetes compared with healthy people is twice as high, and anxiety disorders are 1.6 times higher.

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