More
    HomeRussiaNamed a way not to get fat on New Year's holidays

    Named a way not to get fat on New Year's holidays

    Published on

    The main way to stay slim during the holiday season is to move more and not consume too many calories. Elena Solomatina, a nutritionist, told about this in an interview with Lenta.ru. She named a few rules that will help you not to get fat during the New Year holidays.

    New Year’s Eve ritual

    Lifestyle. First, you need to sleep and not be tired, eat as we usually eat – breakfast, lunch, dinner, snacks. And dinner is desirable to make hearty. You can not sit down at the table with a feeling of hunger, otherwise we will eat a lot. If this is not done, there will be a strong zhor, and it will be difficult to resist not to eat high-calorie foods, ”explained the nutritionist.

    with lemon to avoid dehydration.

    Reduce calories

    In order not to eat too many calories, but also not limit yourself too much in food, you can replace some ingredients of familiar dishes, advised Elena Solomatina.

    “In the same Olivier salad, mayonnaise can be replaced with low-fat sour cream, yogurt or mayonnaise can be diluted with sour-milk products. Replace sausage with beef, veal, and even better with chicken breast, or crabs, who can afford it. It is better to keep potatoes and carrots in the refrigerator for several hours after cooking. In this case, the starch becomes resistant and does no harm. The same with rice and bread, it is better to cool them,” she said.

    For hot dishes, it is better to choose baked fish, dishes based on chicken or turkey breast, mushrooms. For dessert – sorbets, marshmallows, marshmallows, jelly, that is, everything based on berry and fruit purees. It is also worth remembering that any alcohol is very high in calories.

    Previously, nutritionist Lynn Ward named the top ten mistakes people want to lose weight.

    LEAVE A REPLY

    Please enter your comment!
    Please enter your name here

    Latest articles

    Banks stopped accepting dollars and euros through ATMs

    Russian banks have stopped accepting dollars and euros through ATMs, Izvestia found out. ...

    Zelensky warned the EU against a non-European decision on exports from Ukraine

    President of Ukraine Volodymyr Zelensky called the decision on the possible extension of restrictions...

    China warns against turning internet into 'battlefield'

    The Chinese authorities opposed the transformation of the Internet into a battlefield, as well...

    The activist told Izvestia about the mood of the protesters in Israel

    For now, the citizens of Israel are opting for peaceful forms of protest against...

    More like this

    Banks stopped accepting dollars and euros through ATMs

    Russian banks have stopped accepting dollars and euros through ATMs, Izvestia found out. ...

    Zelensky warned the EU against a non-European decision on exports from Ukraine

    President of Ukraine Volodymyr Zelensky called the decision on the possible extension of restrictions...

    China warns against turning internet into 'battlefield'

    The Chinese authorities opposed the transformation of the Internet into a battlefield, as well...