Nutritionist Natalya Kruglova called parmesan the most harmful cheese for the heart. This is reported by Moscow 24.
According to her, mature hard cheeses contain a lot of fat and salt. The specialist advised to limit such products in the diet. “A diet high in saturated fat is a risk for cardiovascular disease, including atherosclerosis, which leads to heart attack and stroke,” she said. The nutritionist noted that feta cheese is considered the least dangerous for health. She stressed that it does not contain many harmful components. According to her, no more than 40 grams of this product can be consumed per day. Previously, a dietitian called the optimal number of meals per day for older people. According to her, older people should eat five to six times a day, as this will allow them to get all the necessary nutrients from different food groups.