Elizaveta Sautkina, an expert on the rationalization of a healthy lifestyle, spoke about the benefits of lymphatic drainage jumps. Her words are reported by Sport-Express.
“Many are faced with such a problem as swelling, especially in the morning, and lymphatic drainage jumps can be a help in the fight against unpleasant symptoms,” she said and revealed the correct technique for their implementation. Related materials: How much you need to walk, for it to benefit health?Do you really need to walk 10 thousand steps a day?May 17, 2023How to lose belly fat: effective and healthy weight loss methods, diet and exercise from expertsApril 30, 2023Running for weight loss: recommendations for training, nutrition and motivationMay 3, 2023 Sautkina explained that, clenching your jaw, you need to rise on your toes so that your heels are a centimeter from the floor, and then drop sharply. She noted that when moving down, there should be a small impact, as when walking. You need to perform jumps no more than once per second. Exercises are performed in two sets of 30 times with a break of five to ten seconds. Earlier, trainer Anastasia Malyavina named simple exercises for edema for morning exercises. The specialist recommended doing a massage of the feet and collarbones, as well as warming up the diaphragm.